さすがに52kgまで増えると、なんとかしなければという気持ちが強くなり、ジョギングだとか、トレーシーメソッドのDVDで鍛えるなどをしてみました。だいたい２、３ヶ月運動をして食事を減らすと２kg程度は減りました。でも、そういう運動も食事をずっと続けることはできず、いつの間にかやめる、ということを繰り返し、今思うとなのですが、減った体重は主に筋肉が落ち、次に脂肪がつくという完全なるダイエットの悪循環に陥っていたのでした。代謝が落ちた結果52kgだった体重は54kgまで増えました。食事の量はそこまで多くないのにじわじわと増える体重に、なす術がありませんでした。
そして第二子妊娠。いま、母子手帳を見てみると、最初に記録している体重が56.7kg。臨月では64.8kgになっています。この頃の写真を見ると、妊娠中とはいえ体全体にとにかく肉がついていました。
After gaining to 114 lbs, I felt I needed to do something so I would go for jogging or use Tracy Method DVDs. My weight would go down around five pounds if I was careful about what to eat as I worked out, but I couldn't keep that dieting both food and exercise then I would gain another five pounds after all. Looking back, I was trapped in a vicious circle of wrong diet that I lost muscles and put on fat when regained. After my metabolism went down, my steady weight stayed around 119 lbs. I didn't eat so much at all but couldn't help gaining weight slowly.
Then I was pregnant again. I am checking my boshi-techo, a book provided from your community when you are pregnant for you to document during and even after pregnancy, and the first weight log I have there is 125 lbs and in the ninth month, 143 lbs. I was quite a big person in pictures even if you think I was pregnant.
